In the event you’ve ever felt calmer and happier after a dive, you’re undoubtedly not imagining it. Scuba diving can have superb advantages on your psychological well being, and there’s even science to again it up.
Right here’s all the pieces you’ll want to find out about Blue Thoughts, Blue Well being, and the way diving can increase your psychological well being!
What’s Blue Thoughts?
Blue Thoughts is a time period created by the late marine biologist, Dr. Wallace J Nichols. It’s used to explain that calm, peaceable feeling you get while you’re close to, in, or below water. Principally, it’s the relaxed, nearly meditative state your physique and thoughts naturally slips into while you’re diving that everyone knows and love.
If you dive, you sluggish your respiratory, disconnect from distractions, and focus utterly on what’s taking place proper in entrance of you. You’re weightless, calm, and absolutely current. It’s no shock your stress ranges drop and you’re feeling refreshed after a while beneath the floor!
This isn’t only a random feeling, it’s your nervous system switching to ‘relaxation and digest’ mode, serving to you’re feeling calmer and extra relaxed.
What’s Blue Well being?
Blue Well being is a rising space of analysis that appears at how being in blue areas can profit your bodily and psychological wellbeing. A significant examine known as the BlueHealth Undertaking discovered that individuals who spend time by oceans, lakes, or rivers are inclined to really feel much less harassed, extra energetic, and extra socially related.
As a diver, you’re actually immersed in blue areas, which means you’re doubtless getting much more of those advantages each time you dive.
How can Blue Thoughts, Blue Well being and scuba diving assist your psychological wellbeing?
Diving is extra than simply journey and underwater journey, it’s a tremendous software on your thoughts and physique. Listed here are simply among the methods it helps and helps your psychological well being:
- It reduces stress. Gradual, regular respiratory underwater helps calm your nervous system.
- It encourages mindfulness. You haven’t any selection however to be absolutely current and conscious of your breath and environment while you dive.
- It boosts your temper. Research present that being in blue areas just like the ocean can decrease nervousness and increase how you’re feeling.
- It creates awe and connection. Seeing marine life up shut can go away you with lasting emotions of awe, that are linked to better happiness.
- It builds social connections. Diving typically creates sturdy friendships and a way of neighborhood, which is nice on your psychological well being. If you wish to expertise this in motion, there’s no higher means than becoming a member of one among our Women that Scuba Journeys!
What different methods can we connect with Blue Thoughts?
We’d all like to be diving on a regular basis, however that’s not all the time real looking. Fortunately, you don’t simply should be underwater to get pleasure from the advantages of Blue Thoughts and Blue Well being. Merely being close to, seeing, listening to, and even simply feeling water might help you faucet into its calming results – generally a splash of chilly faucet water in your face is all it takes!
Listed here are some simple methods you may deliver Blue Thoughts into your day by day life:
- Wild swimming or cold-water dips
- Freediving or snorkelling
- Paddleboarding or kayaking
- Enjoyable by the ocean, lakes or rivers
- Seashore walks or coastal hikes
- Floating in a pool or taking a aware tub or bathe
- Listening to ocean wave soundtracks or water themed meditations
- Strolling within the rain and tuning into the sounds and sensations
Even small moments of connecting with water, whether or not it’s listening to it, seeing it, or feeling it, might help soothe your nervous system and increase your temper. Blue Thoughts magic is throughout you!
Have a good time World Blue Thoughts Day
twenty third July is World Blue Thoughts Day, a day devoted to celebrating the therapeutic energy of water. It’s a terrific reminder of how essential water could be on your psychological wellbeing, and it’s the proper excuse to go diving!
You may have a good time by planning a dive, sharing your underwater moments, or simply spending aware time in or by the water. You can even assist an ocean conservation trigger to assist defend the blue areas all of us love.
Let’s go diving – it’s good for you!
So each time you go diving, you’re giving your physique and thoughts an opportunity to calm down and reset. It’s like meditation and remedy – however higher! In addition to these advantages, you additionally get to discover superb marine life and join with fellow divers whilst you’re at it.
Subsequent time you’re feeling overwhelmed or harassed, bear in mind how highly effective diving could be on your thoughts. All it takes is your dive gear and a while within the water to really feel these calming, therapeutic results once more.
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In regards to the Creator
Amy Clark is a passionate scuba diver and Blue Well being Coach who loves exploring how the ocean can assist your psychological well being and wellbeing. She can be our Women that Scuba Journeys Supervisor and Host.
You may observe her on Instagram at @breakthesurfaceco, or join together with her on a future Women that Scuba journey!
