Open water swimming is likely one of the most exhilarating methods to attach with nature whereas staying match. However whether or not you are a first-time wild swimmer or a seasoned sea dipper, security ought to at all times be your primary precedence. That’s why Zoggs has teamed up with RNLI to convey you important security recommendation for swimming in UK lakes, rivers, and coastal waters.
Watch our video for plenty of hints and tricks to Keep Secure!
How one can Put together for Your First Open Water Swim
Preparation is vital. Begin by researching your swim spot, checking for currents, entry and exit factors, and native recommendation. Put on a brightly colored swim cap and produce a tow float for visibility and buoyancy.
Acclimatising to Chilly Water
UK waters are sometimes colder than anticipated. Ease in progressively, give attention to managed respiration, and keep calm. Merely Swim have a variety of thermal swimsuits appropriate to maintain you hotter whereas swimming.
‘Float to Stay’ – The RNLI’s Life-Saving Rule
Should you get into issue, don’t panic. Float in your again with legs and arms unfold. Management your respiration and name for assist. It sounds easy, however this method has saved lives. Study extra about it in our featured video.
What’s the ‘After Drop’?
After a swim, your core temperature continues to drop even when you’re out of the water. That is the ‘After Drop’. Dry off instantly, grow to be heat layers, and have a sizzling drink prepared. A Dryrobe Advance is ideal for quick warming and safety post-swim.
Swim Secure, Swim Good
Open water swimming is deeply rewarding—however solely when accomplished safely. Equip your self with the correct information and equipment, and also you’ll get pleasure from each swim with confidence.
Store all open water necessities at www.simplyswim.com
